Seeking Balance: How a healthy diet with the right foods can help balance your hormones

Seeking BalanceDay 1: Nutrition & Hormones Overview

  • The impact of diet and hormones on health, mood, longevity, and happiness
  • Balancing blood sugar: the importance of carbohydrate type, glycemic index, and insulin sensitivity
  • Lowering inflammation to balance hormones
  • Gut health and hormones: supporting the immune system, digestion, and the microbiome

Day 2: Support Common Hormone Imbalances with Diet & Supplements

  • Thyroid Disorders: Hypothyroidism, Hyperthyroidism, Hashimoto’s
  • Blood Sugar Dysregulation: Insulin Resistance, Diabetes, Hypoglycemia
  • Polycystic Ovarian Syndrome
  • Adrenal Fatigue
Space is limited
Wayne Counseling Center
987 Old Eagle School Road
Suite 719
Wayne, PA 19087

Erin Murphy has her M.S. in Nutrition and Integrative Health from Maryland University of Integrative Health.

GTGeorgia Tetlow, MD combines the best of conventional and alternative medicine as the CEO and founder of Philadelphia Integrative Medicine

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