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Ultimate 20-Minute Flat-Belly Workout These back-to-back moves torch belly fat and boost fitness BY SHARON ARANGIO, CERTIFIED HEALTH COACH If you want the secret to amazing abs, skip the boring abdominal crunches. According to a study published in the Journal of Strength and Conditioning Research, traditional sit-ups, crunches, and other ab exercises won’t magically “melt away” belly fat. It’s true that popular abdominal moves will strengthen your core; however, bodyfat is burned in the kitchen. So combine this calorie-torching workout routine with a diet of vegetables, fruits, healthy protein, and unprocessed foods to get lean and fit. 20-MINUTE FAT-BURNING WORKOUT DIRECTIONS: In this 20-minute workout you’ll perform four bodyweight moves. Do exercise 1A, 1B, … Read more
Lehigh Valley Grand Prix Hosts Go Kart Race of the Century World’s Best Racers-Conor Daly, Tony Stewart, James Hinchliffe and Marco Andretti August 8, 2016 (Allentown, PA) - A who’s who in racing pros took turns around the laps at Lehigh Valley Grand Prix (LVGP) last night. Mike McCreary, President and Founder of LVGP raced alongside of the best racers in the world, in the go-kart race of the century. The group has quite a racing pedigree with Tony Stewart, a threetime NASCAR Sprint Cup Series champion, Conor Daly boasting 17th in IZOD Indy Car Series, James Hinchcliffe the self-proclaimed mayor of Hinchtown on social media - 7th in IZOD Indy Car Series and local legend Marco Andretti - 18th in IZOD Indy Car Series, the third generation of the famous Andretti racing family. “What an … Read more
Is it possible to find grace in business world? Is it possible to be a woman who offers grace in the business world? It is possible to receive grace in the business world? Do you continually find yourself in situations where you are judged for errors or mistakes? Ask yourself, is it you that continually makes many mistakes or is that many people have little tolerance for mistakes? In other words, is it you or is it them? If it is you, then of course it’s important to get a handle on why you make a lot of mistakes in your work. Do you take on too much? Is your environment one where it’s difficult to focus? Are you doing tasks that aren’t in your skill set? Think about this. In relation to the plethora of tasks you do in a day do your mistakes outweigh the things you do … Read more...